top of page
Studying at Home

THOUGHT-BASED APPROACH

Help for Your Life

CAREER COUNSELLING

Woman Smiling in Suit

Choosing a right career is the most critical and crucial decision an individual has to make before they finalize a career path for themselves. One's career is often one of the most important aspects of professional life but many a times this significant step is skipped and then you may repent it at later stages of life. Changing our professional fields randomly or exploring through different professions casually can be overwhelming, time consuming and might lead to stress, anxiety or depression especially when economic difficulties, extreme competition or recession are a factor.

If these questions provoke a quest within you then it will be highly beneficial for you to talk to one of our counselors.

  • What do I enjoy doing?

  • What kinds of activities are fun and fulfilling for me?

  • Do I want to travel?

  • Is it important to me to be of service to others?

  • What is my skill set?

In order to choose the right career path, make progress and carve a successful profession every individual must opt for career counseling to become aware of their true potential. A career counselor can help by outlining and discussing one's potential career options.

ConvoCare Career Counselling is designed to help you with choosing, changing, or leaving a career and is available at any stage in life!

RELATIONSHIP COUNSELLING

Couple Holding Hands

Explore the bond in your relationships, whether it is Marriage, Friendship, Co-worker or issues with your Siblings, Parents or in-laws. there comes a time when you need to Revive or Revaluate and often Reclaim your status in your Relationships.

If a relationship stops bringing joy, and instead consistently makes you feel sad, angry, anxious or “resigned, like you’ve sold out,” it may be toxic - Dr. Lillian Glass

 

Our Relationship Experts will help you in your journey to identify the cause of the emotional and physical disconnect. Through ConvoCare counselling and therapy you will be able to establish justified power imbalances and correct expectations across your relationships.

Woman's Portrait

ANXIETY STRESS & FEAR MANAGEMENT

Anxiety is a mental health condition that can cause feelings of worry, fear, or tension. For some people, anxiety can also cause panic attacks and extreme physical symptoms, like chest pain.

Anxiety disorders are incredibly common. They affect an estimated 284 million people worldwide, making it the most prevalent mental health or neurodevelopmental disorder.

  • How to deal with Anxiety?

  • Can I be Anxiety free?

  • Can I overcome my stage fear?

  • I am a student and I get nervous before I sit for an exam or assessment!

  • Each time I hear a bad news I feel overly worried and fearful!

If you or your friend associate with any of the above statements then help them get in touch with ConvoCare counsellor and we will be able to help them to learn to overcome Anxiety, Fear or Stress.

Yoga Instructor

MEDITATION THERAPY

Meditation therapy is “a method of relaxation and consciousness expansion by focusing on a mantra or a keyword, sound, or image while eliminating outside stimuli from one’s awareness” (Mosby’s Medical Dictionary, 2009).
Meditation, be it mindfulness or more traditional, is a healthy habit. Young and old can benefit from meditation therapy. If you want to feel less anxious, more grounded, and happier, then a meditation practice is an effective approach.

ConvoCare will help you to incorporate meditation into your life so that you can reap the benefits of meditation to lead a stress free, peaceful and tranquil filled life!

Happy Basketball Player

ANGER MANAGEMENT & COUNSELLING

Everyone gets mad at times but the target of your ire might be a loved one or even yourself. While anger is a normal human emotion, misplaced or uncontrolled anger can quickly become problematic. Nevertheless, anger can be dysfunctional, and people who experience it often don’t realize how big a problem it is. Those can include health effects such as high blood pressure and increased risk of heart disease, as well as social disharmony among family members, friends, and coworkers 

  • You have discord with coworkers.

  • You feel angry a lot of the time.

  • You’re nursing a grudge or thinking about getting revenge.

If you or your friend associate with any of the above statements then help them get in touch with ConvoCare counsellor and we will be able to help them to overcome anger related issues.

Beautiful Portrait

LIFE COUNSELLING

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With ConvoCare counselling sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.

bottom of page